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The Chosen One — An interview with Tyron Woodley

Since 2013, UFC fans have anticipated who would replace Georges St-Pierre as the undisputed king at welterweight, or Anderson Silva as the pound-for-pound best fighter in the world. With a few more victories, Tyron Woodley …

Onnit Academy Certification

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Onnit Academy’s Certifications provide a unique experience in the realm of fitness education. They combine a foundational framework that opens your ability to plug the System into ANY fitness or training modality, with the in-depth …


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5k Training Plan: Run Your Best 5K In Just 3 Days Per Week

5k Training Plan: Run Your Best 5K In Just 3 Days Per Week

If you love to run and are interested in testing yourself with a race, you probably know that the 5K (3.1 miles) is the perfect distance to start with. And if you’ve done one before, …


8 Mobility Moves For Better Squatting, Pressing, and Pulling

8 Mobility Moves For Better Squatting, Pressing, and Pulling

The term “mobility” refers to your ability to move through the ranges of motion that are available to you on a given exercise. It’s not the same as flexibility, which implies that your joints have …


Michelle Waterson & The Body Issue

Michelle Waterson is Onnit

This story originally appeared as an online exclusive story from ESPN The Magazine’s Body Issue 2017, on newsstands on July 7. Subscribe today! Michelle Waterson has been an MMA fighter for more than a decade, …


Summer Salad Recipes No Lettuce Included

summer salad recipes

When I say “salads,” you think “boring.” I know. The consensus is in, and salads make you feel like Bugs Bunny eating a big bowl of lettuce. I have good news, it doesn’t have to …


Practical Nutrition with Chris Mohr

#120 Practical Nutrition with Chris Mohr

We all know we need to eat better. What isn’t so clear is how to do it in the time-crunched, temptation-filled modern world. Author, lecturer, and nutrition consultant Chris Mohr, Ph.D., R.D., specializes in helping …


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Horchata Recipe Over Cold Brew Ice Cubes

horchata recipe

We love this fun, caffeinated spin on a traditional Mexican beverage! It’s commonly made with rice or nuts soaked in water, flavored with cinnamon, and sweetened with sugar and condensed milk. In our horchata recipe, we …


Fourth of July Jams

Fourth of July Jams

It’s that time of the year, BBQs, longer days, pool parties and vacation. The only way to make summer better is some solid music to keep the party going. So we decided to help you …


Looking for BBQ Recipes? Here are 5 Foods You Should Be Grilling (But Aren’t)

Looking for BBQ Recipes? Here are 5 Foods You Should Be Grilling (But Aren’t)

You’ve got a grill, the Fourth of July is just days away, and you’re planning on making… burgers and hot dogs? If you’re aiming for the most boring and forgettable Fourth ever, by all means, …



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