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Category:Health

How To Have A Healthy 4th Of July And Not Turn Your 6-Pack Into A Keg

How To Have A Healthy 4th Of July And Not Turn Your 6-Pack Into A Keg

4th of July is just around the corner, the day to unveil those delicious abs you’ve been working so hard for all year. Let’s not turn your sexy 6-pack into a keg by binging unnecessarily …


Cause & Effect: Why You Can’t See Your Abs + 6-Week Transformation Plan

Cause & Effect: Why You Can't See Your Abs + 6-Week Transformation Plan

Summer is quickly approaching. You’re ready to expose that ripped body you’ve been working tirelessly in the gym to achieve since January 1. And by now, meal prepping every week has become second nature. The …


The Effect Of Weed On Exercise: Is Marijuana A Performance-Enhancing Drug?

The Effect Of Weed On Exercise: Is Marijuana A Performance-Enhancing Drug?

As marijuana becomes more mainstream, with seven states preparing for legalization (hot on the heels of my home state of Washington, and also Colorado, Oregon, Alaska and Washington D.C.), an increasing number of athletes, including triathlete Clifford …


The Benefits of Coconut Oil in Coffee

coconut oil in coffee benefits

If cradling a warm mug and inhaling the wisps of aromatic steam doesn’t immediately soothe your soul and put you into a small state of surrender, then maybe you’re not as seemingly obsessed as the …


Addition By Subtraction: A Step-By-Step Guide to the Elimination Diet

Addition By Subtraction: A Step by Step Guide To The Elimination Diet

Use an elimination diet to find your own path to getting healthy and lean for 2017. “What should I be eating?” It’s a question even an educated fitness-seeker like you probably still asks from time …


Eat Out Like a King and Stay Lean

Eat Out Like a King and Stay Lean

Do you have a difficult time balancing a social life with your desire to get lean? Do you struggle with making healthy decisions when out with friends or family? Do you sometimes find yourself avoiding …


No Nonsense Shredded Diet Plan

No Nonsense Shredded Diet Plan

Nutritionist and trainer Lauren Brooks has helped people get fit and lean for years using unconventional training methods and a simple and effective approach to diet and nutrition. Check out this easy to implement diet plan to help you cut fat and stay healthy.


Fat Loss Diet Plan

Fat Loss Diet Plan

A strenuous few weeks of hardcore training awaits you, so why not make your life a little easier by dropping that extra weight on your belly (they’re going to make you carry a bunch already). If you need to trim up and shed some fat, then this 8-week fat loss diet plan will definitely help.


When is the Best Time to Drink Coffee?

The Best Time to Drink Coffee

You’re doing everything right. You’re drinking your coffee black. Or you’re adding butter or MCT oil to it or any other number of awesome coffee additions (excluding creamer, sugar, and milk). Perfect. But have you thought …


The Importance of Alkalinity in Your Diet

The Importance of Alkalinity in Your Diet

Mencken may have been right when he said, “Life is a struggle, not against sin, not against the money power, not against malicious animal magnetism, but against hydrogen ions” (Mencken, 1919; cited by New, 2002) …


Going Clear: Hyperhydration & The Prison of Belief

Going Clear: Hyperhydration & The Prison of Belief

Hydration is one of the least sexy aspects to talk about when it comes to nutrition, but one of the most important. A large portion of people do not consume enough water, and as a …



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