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Category:Podcast

Practical Nutrition with Chris Mohr

#120 Practical Nutrition with Chris Mohr

We all know we need to eat better. What isn’t so clear is how to do it in the time-crunched, temptation-filled modern world. Author, lecturer, and nutrition consultant Chris Mohr, Ph.D., R.D., specializes in helping …


#119 Finding Love: Brian Grasso, Ph.D. and Carrie Campbell

#119 Finding Love: Brian Grasso, Ph.D. and Carrie Campbell

The umbrella of Total Human Optimization covers the quest for physical improvement in all its forms, but it also encompasses mental, emotional, and spiritual growth. You can work your way to having a perfect body, …


Strength For Life: How to Build Strength and Muscle for the Long Haul

Onnit’s Chief Fitness Officer John Wolf joins THO podcast host Orlando Rios and Senior Content Strategist Sean Hyson to discuss the 12-week transformation program he wrote for Onnit’s New Year’s Resolution Series. Wolf designed a …


Total Human Optimization Podcast #107Todd Duffee

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MMA Heavyweight Todd Duffee discusses the evolution in training, his new love of the steel mace, and his wish to get back on the UFC card.


Total Human Optimization Podcast #106Jonathan Toews

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Chicago Blackhawks captain Jonathan Toews is a Stanley Cup champion, Olympic gold medalist, and was awarded as the 2015 ESPY best NHL player. Aubrey Marcus sits down with Toews for a one-on-one to talk about …


Total Human Optimization Podcast #105Duncan Keith

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3x Stanley Cup Champion, 2x Olympic Gold Medalist, and NHL All-Star Duncan Keith sits down with Aubrey Marcus for a one-on-one discussion on Total Human Optimization.


Total Human Optimization Podcast #104Cowboy Cerrone

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If there ever was a model for the unconventional lifestyle, it’s Donald “Cowboy” Cerrone. The busiest fighter in the UFC joins the THO podcast to talk about his unique anti-training approach to fighting and his …


Total Human Optimization Podcast #103Tristan and Jonny

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Jonny Stofko and Tristan Knell are hosts of the Vision Board Podcast and fitness professionals from down under. In this visit to the Onnit Academy, we discuss fitness development, visualizing your future, and the food …


Total Human Optimization Podcast #102Niyi Sobomehin

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The strategies, mindset, habits, and systems needed to dominate sports & life with former NFL fullback and ImNotYou Podcast host Niyi Sobomehin.


Total Human Optimization Podcast #101The Viking Ninja

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Erik ‘Esik’ Melland is Head Coach at the Onnit Academy and is a certified viking ninja. He’s a master of the steel mace and a body movement expert.


Total Human Optimization Podcast #100Why You Can’t See Your Abs

Cause & Effect: Why You Can't See Your Abs + 6-Week Transformation Plan

Everyone wants that perfect midsection come summertime. You train and diet but nothing seems to work! In this podcast we discuss the obstacles you may be facing in your quest, as well as the human …



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