If you have an Instagram account and you’re even mildly interested in kettlebells, you already know Eric Leija, aka @Primal.Swoledier. The perennially ripped and never out of energy Onnit-certified kettlebell coach has been associated with …
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“Total Humanitarian Optimization”: Justin Wren’s Onnit Story
There are plenty of pro athletes who are happy to cash in on their talents, endorse causes that improve their public image, and pose with disenfranchised people for a photo op. And then there’s Justin …
“My Daughter Needs To See The Good, Bad, and Ugly”: Michelle Waterson’s Onnit Story
Nicknamed “The Karate Hottie” for obvious reasons, Michelle Waterson was one of Onnit’s first sponsored athletes. More than a decade later, it’s a relationship that’s still going strong, as the former Invicta FC atomweight champ …
“People Crave Authenticity”: Hannah Eden’s Onnit Story
It’s easy to look at her chiseled physique and masterful kettlebell skills and think that Hannah Eden is some kind of modern-day warrior princess. And the truth is, we can’t prove that she’s not—but that …
“Not A Damn Chance” – Interview with Pro Skater Neen Williams
Remember the skateboarders on your street when you were growing up? They were probably the first kind of stuntmen you ever saw outside of a TV screen, turning your block into an obstacle course and …
Burn Belly Fat With These 3 Great HIIT Workouts For Women
For years, the word “cardio” meant one thing to people: running. Usually on a track or a treadmill, for an hour or more at a time. And it didn’t matter if running bored you out …
Cowboy Vs. Conor: Interview with Donald Cerrone
MMA/boxing crossover sensation Conor McGregor is fighting again this weekend. If you’re a passive fan of fight sports, that’s all you need to hear to tune in and watch it. But while the spotlight has …
Interview with Alt Rock Band Dirty Heads
If you like rock, reggae, hip-hop, or all three, chances are you’ll like Dirty Heads. And you won’t be alone. The Huntington Beach, California-based alternative band has carved out a growing niche with hits like …
Wildman: How MMA Fighter Sean Clements Made His Comeback(s)
Sean Clements’ mom left when he was three. His cousin sexually abused him when he was four. His dad was an alcoholic who would disappear for days at a time. After high school, Clements discovered …
Spreading HVIII: Interview with Highland Games Champ Matt Vincent
“Traveling,” to many people, means “vacation.” Whether you’re on the road for business or pleasure, there’s a tendency to leave the healthy habits you normally keep at home, skip workouts, and eat like the calories …
How Eric Leija Became The Primal Swoledier
If you work out with kettlebells, and you use social media, you’ve probably come across the Primal Swoledier. The bearded, brown-skinned coach (and trainer at Onnit Gym in Austin, TX) is one of the fastest-rising …
The Primal Swoledier Workout and Diet
View this post on Instagram Crush your abs with this kettlebell burner! Try it out and tag @primal.methods to get featured 👊🏽🔥⚡️ . 5 sets -30 seconds each exercise -rest 30 to 60 seconds in …
Q&A With “Mighty Mouse” Demetrious Johnson
When you pose the question, “Who’s the greatest fighter of all time,” most people don’t immediately picture a 5’3”, 140-pound guy. Nevertheless, Demetrious Johnson, aka Mighty Mouse, could very well lay claim to that title. …
Q&A with Jinh Yu Frey
Brains, beauty, and brawn. They say you can’t have them all, but why choose just one? If you’re Jinh Yu Frey, two-time Invicta FC atomweight champion, you don’t have to. In addition to being a …
Q&A with Tiffany “Timebomb” Van Soest
You may know her as Tiffany “Time Bomb”, the first ever women’s world champion in GLORY Kickboxing’s super bantamweight division, and current featherweight champ in Lion Fight Promotions. But while she may be famous for …
8 Underrated Attributes of a Champion (That You Can Adopt As Your Own)
It has become a passion of mine to figure out the secret sauce of champions, in order to understand how they are able to distinguish themselves from the rest of their field. What I have …
Want to Optimize Your Life? Learn How to Manage Time
“I just have so much time on my hands!” – No Champion of Anything, Ever. How to manage time? Everyone asks themselves this question sooner or later and I am going to tell you…this post …
The Iceman Cameth – The Day Onnit Chilled Out with the Wim Hof Method
Here’s a hypothetical “would you rather” question that should be easy for any sane person to answer. Would you rather… A.) Immerse yourself in ice—nearly naked—for almost two hours B.) Run a marathon in a …
Interview With Tim Kennedy: “They buried me in an avalanche”
The life of Tim Kennedy is not for the faint of heart. Actually, it’s not really for anyone—except Tim Kennedy. The former UFC middleweight contender spent 15 years fighting in a cage while at the …
Inside The Onnit Academy: Meet Aaron Guyett
The Onnit Academy brings together the best fitness experts from all over the world, and if you can’t be here to learn from them in person, using this website is the next best thing. In …
Mark Bell Q&A: “Bodybuilding Is A Great Base”
If you’ve ever gotten sucked down the rabbit hole of watching training videos on YouTube, you’ve come across Mark Bell. A former elite powerlifter with a 1,080-pound squat, Bell is an internet sensation—thanks to his …
No Love Returns: Q&A With Cody Garbrandt
A lot of athletes are inspirational, but how many have really given someone a reason to live? That’s just the effect UFC bantamweight champ Cody Garbrandt had on Maddux Maple, a five-year-old boy from the …
5 Things We Learned at The Onnit Influencer Mastermind Weekend
While providing our customers with supplements, foods and equipment that elevate the pursuit of human optimization is an important part of our mission, the real strength of Onnit comes from our community. What began as …
Gym Jones For Women: An Interview With Lisa “Maximus” MacDonald
Gym Jones is a private training facility in Salt Lake City, named in reference to a lunatic cult leader who drove his followers to suicide, and most famous for training the cast of the movie …
Who Is JP Sears In Real Life?
It’s hard to take a guy who wears a lace headband and a purple orchid in his hair seriously, especially when he’s telling you how to become gluten intolerant and “ultra spiritual.” And if you’re …
“Abandon Your Dreams” — Adam Carolla’s Guide To Success and Happiness
It must be nice to be able to make a living ranting about what you don’t like in the world. It sounds pretty sweet to have a job where you joke around with your friends …
The Chosen One — An interview with Tyron Woodley
Since 2013, UFC fans have anticipated who would replace Georges St-Pierre as the undisputed king at welterweight, or Anderson Silva as the pound-for-pound best fighter in the world. With a few more victories, Tyron Woodley …
Michelle Waterson & The Body Issue
This story originally appeared as an online exclusive story from ESPN The Magazine’s Body Issue 2017, on newsstands on July 7. Subscribe today! Michelle Waterson has been an MMA fighter for more than a decade, …
How Brian Grasso Got Stronger Than Ever At Age 43
You don’t see too many guys loading up the bar after the age of 40. Plenty strength train, but many prefer the safety and convenience of the machine circuit at their local big-box gym to …
Brendan Schaub’s Keto Recovery Shake Recipe
Brendan Schaub a.k.a. “Big Brown” a.k.a. “The Keto Kid” is a man of many talents (and many nicknames). This former UFC fighter turned comedian has adopted a ketogenic lifestyle, eating very low carbohydrates and high …
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