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Hack Your Mood & Optimize Your Sleep

Hack Your Sleep Hormones & Optimize Your Sleep

I have read a lot of posts lately that give broad recommendations based on circadian rhythms or the idea that certain hormones or biological systems are high or low at different times of the day. …

Joint Mobility Training: Top 5 Knee Mobility Exercises

Joint Mobility Training: Top 5 Knee Mobility Exercises

If you think knee pain is an inevitable occurrence of growing older, you’re wrong. Joint mobility exercises need to be a key component of your training. Find out the top five knee mobility exercises that fighter, coach, and master trainer Joey Alvarado uses for himself and his clients.

How to Build Pain Free Joints with Resistance and Bodyweight Training

How to Build Pain Free Joints with Resistance and Bodyweight Training

Joint discomfort is a common issue among athletes and sedentary people alike. Ranging from common issues like arthritis, tendonitis and soft tissue tears. There are many ways to look at these types of issues. From …

Cause & Effect: Why You Can’t See Your Abs + 6-Week Transformation Plan

Cause & Effect: Why You Can't See Your Abs + 6-Week Transformation Plan

Summer is quickly approaching. You’re ready to expose that ripped body you’ve been working tirelessly in the gym to achieve since January 1. And by now, meal prepping every week has become second nature. The …

Climbing the Hill: The Ultimate Calisthenics Transformation

Climbing the Hill: The Ultimate Calisthenics Transformation

All my workouts involve one thing: calisthenics or bodyweight exercises. I do all my workouts on parallel bars, pull ups bars, or on the ground. I used to be into heavy powerlifting, but recently moved to …

The Effect Of Weed On Exercise: Is Marijuana A Performance-Enhancing Drug?

The Effect Of Weed On Exercise: Is Marijuana A Performance-Enhancing Drug?

As marijuana becomes more mainstream, with seven states preparing for legalization (hot on the heels of my home state of Washington, and also Colorado, Oregon, Alaska and Washington D.C.), an increasing number of athletes, including triathlete Clifford …

3 Hip Mobility Exercises & Why You Should Do Them

Hip Mobility

Dr. Andreo Spina is the creator of both the Functional Range Release (FR)® soft tissue management system and the Functional Range Conditioning (FRC)® mobility development system. Naturally, we decided to team up with him to …

Top 5 Foam Roller Exercises


Without trying, you put your body to the test every day. You sit in your car during your morning commute, followed by more sitting at work, not to mention the hours you spend peering into …

6 Kettlebell Exercises to Build Muscle

6 Kettlebell Exercises to Build Muscle

Deadlifts, Squats, Presses, and Pulls. These are the staples of any muscle building program, and I am not here to argue that. All of these fundamental movements can be transitioned from barbell exercises to kettlebell

4 Essential Resistance Band Exercises for Increased Mobility

Resistance band exercises for increased mobility

At first glance, resistance band exercises may seem remedial to the average trainee, something used only by those who are recovering from injuries or new to working out. Resistance band movements seem simple and the …

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