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    5 Benefits of Battle Ropes Training
    Battle Ropes

    Battle Rope training is a staple in Unconventional Gyms across the country, and there's a good reason why: they're one…

    Onnit Academy Workout of the Day #46 - Bodyweight Workout
    Bodyweight

    Bodyweight exercises, a staple of many unconventional fitness routines, are a simple, effective way to improve strength, flexibility, and more.

    Onnit Academy Workout of The Day #8 - Steel Mace & Kettlebell Workout
    Kettlebell

    We’re willing to bet that most people get interested in the kettlebell for one reason: it looks damn cool. A…

    Onnit Academy Workout of the Day #47 - Sandbag Workout
    Sandbag

    Unlike typical workout implements, the sandbag's weight shifts and moves when you do, creating a much more dynamic and challenging…

    Onnit Academy Workout of The Day #18 - Steel Club & Kettlebell Workout
    Steel Clubs

    With a variety of movements and infinite possibilities, Steel Clubs can be used to train all aspects of fitness, including…

    Alternating Switch Lunge Steel Mace Exercise
    Steel Mace

    Originally developed by the ancient Persian warrior elite, the Gada (heavy mace) style of training was directly applicable to real…

    Onnit Academy Workout of The Day #22 - Battle Ropes, Suspension Trainer & Bodyweight Workout
    Suspension

    Suspended Bodyweight Training uses gravity and your bodyweight to give you hundreds of exercises that can enhance your strength, conditioning, and…


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