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    Legend Bells

    These custom sculpted renditions of great legendary creatures of our time prove that legends never die.

    Legend Bells

    Legend Bells

    These custom sculpted renditions of great legendary creatures of our time prove that legends never die.

    Harpy

    12 KG (26.46 lbs)

    Snatchers of food and people alike, the legendary Harpy tormented the ancients. Don’t let the feathers on this eagle-woman fool you. She’s 12 kg of solid iron, perfectly balanced and made to withstand the test of time. In life there are only two types of people, the snatchers and the snatched.

    Cyclops

    20 KG (44.09 lbs)

    Cyclops: the legendary foe of Odysseus, the first hero in Western literature. A creature of unimaginable strength, in order to defeat him you must use every resource at your disposal. Let the cyclops remind you of your greatest challenge. Every day you train with this balanced & sculpted iron, know that you are one step closer to glory!

    Werewolf

    28 KG (61.73 lbs)

    It is inside of us all. Pure Instinct. The primal urge to howl at the moon, to stalk your prey, to feel muscles rippling under bristled skin. The legend of the Werewolf is the primordial reversion from human to Beast. A transformation you can undertake while using this perfectly balanced, and savagely heavy 62lb Legend Bell.

    Workouts

    Become a Legend with the Harpy Snatcher Challenge

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    The Kettlebell Snatch Test is commonly used in popular kettlebell certifications as a graduation requirement. It is usually a 5-minute full-body power endurance test, but we have condensed this down to 3-minutes to create the more accessible Harpy Snatcher Challenge. I posted a score of 75 reps in 3 minutes using the new 12kg Harpy Kettlebell. Perform as many Single Kettlebell Snatch reps in 3 minutes. You may set the kettlebell down and switch hands as many times as you like during the test.

    Cyclops Kettlebell Challenge: Can You Flip the Goliath

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    Step 1: First off, make sure you have a strong 2-Hand Kettlebell Swing. If your swing is weak, work on it until it is strong enough to create a weightless kettlebell at the top of the swing.

    Step 2: Your first thought would be to pull the kettlebell to your face, but you actually want to push the kettlebell away from you. This keeps the kettlebell from hitting your face, and it forces the handle of the kettlebell over the ball and back into your hand.

    Step 3: The handle of the bell should come right back into your hands. If done correctly, you can hinge back into your swing and perform another rep.

    Tips & Safety: The stronger your Kettlebell Swing, the more time you will have to push it away from you, catch it, and carry it back into your swing. Remember, you should not be trying to perform a front flip if you don’t have a solid 2-Hand Kettlebell Swing.

    Monster Mass Double Cyclops Kettlebell Workout

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    Perform all exercises in group A before moving to the next group. Rest as needed between sets, but try and move through the workout as quickly as possible.

    A1: Kettlebell 2-Hand Turkish Get Up – 5 rounds x 5 reps (each side)
    B1: Kettlebell Renegade Row – 5 rounds x 5 reps (each side)
    C1: Double Kettlebell Clean – 5 rounds x 10 reps
    C2: Double Kettlebell Deadlift to Sprawl – 5 rounds x 10 reps
    D1: Double Kettlebell Snatch – 5 rounds x 5 reps

    Titan Strength Cyclops Kettlebell Workout

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    Complete both exercises in set A before moving onto set B. Move through each group as quickly as possible before resting. Once completed with the group, rest as needed and move on.

    A1: Kettlebell 2-Hand Clean to Press – 5 rounds x 30 sec
    A2: Kettlebell 2-Hand Swing – 5 rounds x 30 sec
    B1: Kettlebell 1-Arm Floor Press – 5 rounds x 30 sec (each side)
    B2: Kettlebell Figure 8 to Hold – 5 rounds x 60 sec
    C1: Kettlebell 2-Hand Sit Up – 2 rounds x 25 reps

    Legendbell Harpy Workout

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    Complete all exercises in set A before moving onto set B. Move through each group as quickly as possible before resting. Once completed with the group, rest as needed and move on.

    A1: Kettlebell Thruster – 3 rounds x 30 sec on/10 sec off
    B1: Kettlebell Figure 8 to Press – 3 rounds x 30 sec on/10 sec off
    C1: Kettlebell Alt Reverse Lunge w/ Front Press – 3 rounds x 30 sec on/10 sec off

    Double Werewolf Strength Workout

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    A1: Double Werewolf Turkish Get Up - 5 Rounds x 1 Rep

    B1: Double Werewolf Front Squat - 5 rounds x 10 reps
    B2: Double Werewolf Windshield Wiper - 5 rounds x 10 reps

    C1: Double Werewolf Renegade Row Push Up - 5 rounds x 8 reps
    C2: 2-Hand Anyhow - 5 rounds x 8 reps

    Werewolf Core Power Workout

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    A1: 2-Hand Shinbox Overhead Press - 5 rounds x 8 reps each side
    A2: Werewolf Dragon Flag Hold - 5 rounds x 1 rep max time

    B1: Double Werewolf High Pull - 5 rounds x 15 reps
    B2: Double Werewolf Forward/Reverse Lunge - 5 rounds x 8 reps each side

    C1: Unanchored Werewolf Sit Up - 5 rounds x 8 reps each side

    Werewolf WOLF-FLOW Workout

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    A1: Tripod Clean and Press - 5 rounds x 5 reps each side
    A2: Double Werewolf Cossack Pyramid - 5 rounds x 5 reps each direction
    A3: Dragon Windmill Snatch Flow - 5 rounds x 5 reps each side
    A4: Quad Sprawl Flow - 5 rounds x 10 reps


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