Massage & Mobility Kit

    The Onnit Massage and Mobility Kit is an all-in-one kit designed to help speed up recovery between training sessions and assist in overall mobility.

    Massage & Mobility Kit
    product detail slide
    Massage & Mobility Kit
    product detail slide

    Massage & Mobility Kit

    How the Massage & Mobility Kit Optimizes You

    The Onnit Massage and Mobility Kit is an all-in-one kit designed to help speed up recovery between training sessions and assist in overall mobility. Using these tools can help manually break up knots in muscles that form as the result of injuries (microtrauma to the muscle). These “trigger points” can form from physical training or from prolonged length of time in a sitting position.


    4 Essential Tools in 1 Ultra-Portable Package

    What looks like an ordinary foam roller is anything but. Pop open the cap and you’ll discover a gym’s worth of mobility tools packed inside this self-contained unit. Use the included shoulder strap to carry the kit with you, and you’ll never be without myofascial relief again.

    Birds-eye view of mobility kit

    The Massage Ball

    The massage ball allows applying more focused pressure than the roller can allow. It works well on the glutes and hip flexors.

    The Stretch Strap

    The Stretch Strap

    The strap is for static and dynamic stretches. It splits the difference between a PVC pipe and a band — it allows more movement and stretch than a pipe but more firmness than a band. Loop it over your heel to stretch your hamstrings, or grasp an end in each hand and reach overhead to open up your shoulders.

    The Stretch Strap

    The Foam Roller

    At the center of the Massage & Mobility kit is the versatile foam roller. The high-density foam is made to aid in self-myofascial release, or self-massage, by “rolling” broader parts of the body like the thighs and back.

    The Peanut

    The peanut tool is another way to dig in and apply more focused pressure than the foam roller. One popular use is to place each ball end on the sides of your spine to roll out the tight muscles in your upper back. This gives you more direct pressure on the areas that get tight from sitting in front of a computer, at a desk, or in your car.

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