Onnit Kettlebells

    Chip-Resistant Coating | Enhanced Grip | High-Contrast Lettering | Built To Last

    Onnit Kettlebells

    Onnit Kettlebells

    Chip-Resistant Coating | Enhanced Grip | High-Contrast Lettering | Built To Last

    Onnit Kettlebell

    New Design

    New Coating

    Same High Quality Iron

    Onnit's new line of basic kettlebells strike the perfect balance of economy and performance. The chip resistant coating is smooth enough for long stamina building work sets without irritating your hands, yet with just enough texture to take gym chalk. Clearance from the handles to the bells allow for optimal bone stacking in snatch and press lifts, and the obtuse shape of the handle is perfect for work gripping the horns.

    High contrast lettering lets you know exactly which kettlebell you are using and looks sharp in both gym and garage settings. These kettlebells are guaranteed not to rust, and are built to last for a lifetime of use.

    Get Certified

    Kettlebells are one of the primary tools we use at the Onnit Academy and are featured in both our Foundations Course as well as the Kettlebells Specialist Course. Each of these two-day seminars are designed to meet the needs of fitness professionals while still being accessible for average fitness enthusiasts.

    Learn how to get the most out of kettlebells as part of an optimized training program, click on the icons below to learn more about each course:

    Workouts

    Get Up, Get Lean (Beginner)

    An ideal and challenging workout for someone just getting started or even a seasoned vet looking to get a great full body warm-up before heavier training.

    • 6 Turkish Get Ups (Each Arm)
    • 20 Swings (any arm variation)
    • 10 Presses (Each Arm)
    • Repeat x 3

    By The Power of Great Skill (Intermediate)

    Designed to build that He-Man physique and sword fighter dexterity, this workout is particularly punishing for the shoulders, obliques, and thighs.

    • 10 Snatches (Each Arm)
    • 20 Slingshot
    • 10 Triangle (Each Arm)
    • 20 Double Swing to Thrusters
    • Repeat x3

    Full Quart Press (Advanced)

    The full quart press is aptly named for the amount of sweat that is going to soak into your clothes when completing this workout. Advanced Kettlebell Enthusiasts Only!

    • 50 Swings
    • 12 Clean and Press (each arm)
    • 25 Front Squats
    • 12 Snatches (each arm)
    • 25 Straight Legged Deadlifts
    • 12 Clean and Press (Each Arm)
    • 15 Curls (holding horns)
    • 50 Swings
    • Repeat x2

    Double Dragon (Extreme)

    This two kettlebell workout is for the advanced kettlebell trainee, looking to push the envelope and level up like the old game of Arcade fame.

    • 25 Double Swings
    • 15 Double Clean & Press
    • 10 Double Snatches
    • 10 Double Triangle (Per Direction)
    • 10 Double Presses
    • Repeat x3

    Heavy Medal (Extreme)

    You want to get the heavy medal? Then you gotta do the heavy work. Extreme athletes only.

    • 20 Double Swings
    • 12 Upright Row
    • 15 Sumo Squat
    • 12 Straight Leg Deadlift
    • Repeat x3

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